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Course curriculum

    1. Welcome and introduction

    2. Course Series Objectives

    3. What we will cover in this course

    1. Anatomy: The Spine

    2. Anatomy: The pelvis

    3. Quiz 1

    1. Planes of motion

    2. Types of joints in the spine

    3. How the spine and pelvis move

    4. Exploring our spinal range of motion

    5. Quiz 2

    1. Common Sources of spinal pain in riders

    2. Common causes of hip/pelvic pain in riders (video)

    3. Common Causes of hip/pelvic pain in riders (diagrams)

    1. Why is this important?

    2. Pelvic orientation in the saddle

    3. Aligning the spine and pelvis

    4. Body awareness and motor control exercise: Moving your building blocks

    1. Ear shoulder hip heel

    2. Train your eye: Building blocks

    3. Off-horse neutral spine test

    4. Hands-on Corrections for common problems

    5. Correcting a common presentation: hollow lower back and rounded upper back

About this course

  • $80.00
  • 23 lessons
  • 0 hours of video content
  • Learn human spine, pelvic and hip anatomy and kinematics as they relate to coaching riding
  • Train your eye with case studies
  • Practical applications that will benefit your students today